LCHS Track & Field

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Field Events


View Standings on Athletic.net

Events:

  • Shotput
  • Discus
  • Long Jump
  • Triple Jump
  • High Jump
  • Pole Vault

News & Announcements

4-2 & 4-3

Workouts for 4-2 & 4-3 After warm up - speed work -- ladder build up. 40m, 60m, 80m, 100m, 80m and back down. Can also do timed sprints (4 sec, 7 seconds, 10 seconds, 12-13 seconds, and back down). Walk for rest in between about 4 minutes. Focus on great form and staying relaxed at full speed. Big arms, neutral head. Core/push ups/stretch following. For tomorrow - 4 sets (2x200m or 2x 25 seconds). Run 200m at 90%, rest about 30-45 seconds, and go again. 2x200m or 2x25 seconds is one set. Rest 7 minutes in between sets. Again, core/stretch/push ups after workout. HURDLERS (from JP) -- For your fundamentals (you can do anywhere) - leg swings, lead leg (both sides) into wall; trail both sides with correct body lean; core strength exercises; hurdlers stretch. Any type of jogging, hiking, biking, etc. you can do will help maintain some conditioning. Search for hurdle technique videos and drills online if you need some ideas for workouts. Most of all, please stay safe!!

School Records

Track Events - Boys
Event Record Name Year
100m 10.86 Chris Baker 2013
200m 21.91 Chris Baker 2014
400m 48.40 Alex Ayers 2017
800m 1:55.42 Jake Finney 2014
1600m 4:16.16 Kyler Little 2014
3200m 9:20.30 Cody Helbling 2010
110m Hurdles 15.08 Tanner Schalk 2008
300m Hurdles 38.27 Alex Ayers 2017
Track Events - Girls
Event Record Name Year
100m 12.16 Maddi Ward 2013
200m 24.68 Maddi Ward 2013
400m 57.39 Angelyca Chapman 2019
800m 2:14.66 Bre Sande 2005
1600m 5:06.40 Bre Sande 2005
3200m 11:06.28 Molly Mitchell 2009
110m Hurdles 15.07 Carly Garcia 2012
300m Hurdles 44.79 Holly Meyer 2005
Relay Events - Boys
Event Record Name Year
4 × 100m Relay 42.34 Rhett Damschen
Nathan Newby
Rikki McCaw
Chris Baker
2014
4 × 200m Relay 1:28.18 Jerry Louie-McGee
Nathan Newby
Rikki McCaw
Chris Baker
2014
4 × 400m Relay 3:21.87 Jake Finney
Nathan Newby
Tanner Horton
Jerry Louie-McGee
2014
4 × 800m Relay 8:10.98 Kyler Little
Marcus Ross
Max Evans
Jake Finney
2014
Medley Relay 3:32.44 Kyle Graves
Matt Olson
John Coyle
Logan Frederickson
2007
Distance Medley Relay xx.xx Name of Person
Name of Person
Name of Person
Name of Person
year
Relay Events - Girls
Event Record Name Year
4 × 100m Relay 48.52 Sasha Tucker
Marisa Schneider
Natalie Hammons
Meagan Garcia
2004
4 × 200m Relay 1:42.51 Bridget Rieken
Lilith Tweedy
McKenzie Fletcher
Angelyca Chapman
2019
4 × 400m Relay 3:56.68 Bridget Rieken
Lilith Tweedy
McKenzie Fletcher
Angelyca Chapman
2019
4 × 800m Relay 9:42.49 Rachel Ward
Chloe Hutter
Alia Lacroix
Meaghan Bare
2012
Medley Relay 1:49.91 Jenny Mick
Marisa Schneider
Natalie Hammons
Meagan Garcia
2003
Distance Medley Relay xx.xx Name of Person
Name of Person
Name of Person
Name of Person
year
Field Events - Boys
Event Record Name Year
Discus 166'1" Quinn Mitchell 2015
Shotput 53' 5.75" Carson York 2007
High Jump 6' 6" Zack Linscott 2012
Long Jump 22'2" Jacob Schnatter 2019
Triple Jump 43' 10" Kyle Ferebee 2006
Pole Vault 14' 6" Scott Cummings 2014
Field Events - Girls
Event Record Name Year
Discus 136'11" Lizzy Wensley 2019
Shotput 43'2" Emily Hernandez 2017
High Jump 5' 4" Brianne Duncan 2003
Long Jump 17' 2.5" Brianne Duncan 2003
Triple Jump 36' 9.5" Kasey Widmyer 2014
Pole Vault 11' 7" Kierstie Shellman 2012

The Coaches

Kelly Reed

Head Coach/ Girls Sprints-Relays

Coach Reed has been the head track and field coach at Lake City for 18 years, and was an assistant for two years prior to becoming head coach. The Timberwolves have won two state championships, been runner-up three times, and have one third place finish, one fourth place, and one fifth place finish at the state track meet during Coach Reed's tenure.

208-964-2869

Heather Harmon-Reed

Distance

Heather has been with the LC track and field program for 17 seasons. She has coached 7 individual state champions, 2 state-runner up finishers, and was a 7-time NJCAA all-American in cross country and track and field while participating for North Idaho College. She is the current womens' record holder for the Coeur d' Alene Half Marathon. Heather has taught at Lake City for 12 years, and was named School District #271 Secondary Educator of the Year in 2012. Heather is also Lake City's head cross country coach, and currently teaches reading and algebra.

(XXX) XXX-XXXX

Van Troxel

Boys Sprints/Relays

Short bio or description of coach goes here. They'll tell us what to write.

(XXX) XXX-XXXX

Joe Partington

Hurdles

Short bio or description of coach goes here. They'll tell us what to write.

Damian Caires

High Jump/Long Jump

Short bio or description of coach goes here. They'll tell us what to write.

(XXX) XXX-XXXX

Russ Blank

Pole Vault

Coach Blank has been the vault coach at LC since the school opened its doors. He has coached numerous regional champions and state placers, including the 2014 boys state champion, Scott Cummings. Coach Blank vaulted at the University of Montana in the early 60's.

(XXX) XXX-XXXX

Mr. Carlson

Shotput & Discus

Coach Carlson has been a member of LC track and field staff for nearly a decade. He has produced multiple regional champions and state placers, including Missy Morris, 2011 state champion in the discus, and Quinn Mitchell, the 2015 boys discus state champ. The timberwolf throwers have also accomplished a few "sweeps" at the regional meet, capturing 1st through 3rd place in the discus. Coach Carlson teaches phys. ed at Lakes Middle School.

(XXX) XXX-XXXX